Natural Family Planning is about preparing for a family through understanding the anatomy of both mother and father. It is learning the physical signs that helps mother know her actual fertile days during her cycle. It is understanding variations to what is normal. This method is a way to get pregnant and a way to avoid pregnancy. It helps parents to responsibly make family decisions without harming mother, father or baby. It is also a way to heal from choices that have interrupted the natural hormonal flow of the body.