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  • Writer's pictureSharon Tenuta

The Power of Self Talk

S. Tenuta 2-21-23

Have you ever encouraged yourself to do something well? Have you ever wished good on another? Have you ever calmed yourself down after a surprise or frustrating event? These are examples of self talk. These are ways to get in touch with your nervous system. These are ways to imagine a possibility or to let go of tension. These are examples of what some call self hypnosis.

HypnoBirth the Mongan way is just that. No one does anything to anyone. Visualizations are self visualized, like imagining the tartness of a lemon or releasing stress by breathing. These are tools that allow your nervous system to function optimally. With the ability to release stress and the ability to imagine the best possible outcome, the wisdom of the brain, muscles, hormones, nerves, and blood flow all communicate messages that work together and then create the most optimal situation per the tools that are being used by the body, mind, spirit and consciousness.

So, HypnoBirth the Mongan way is a most comprehensive birth education system that uses the most up to date evidence and resources that can guide the parents through the process of pre-pregnancy, pregnancy, labor, birth and postpartum. It has visualizations for natural birth, for releasing stress and fears, for coping with the unexpected and for trusting one’s body’s ability to birth. The class covers options that parents will be glad to be aware of, so they can make the best choices. Without information, a person has no choice. With information, people do have choice.

Some upcoming information sessions on HypnoBirth the Mongan Way classes are coming soon. Inquire at In Touch and In Tune.

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